blackcat20 Posted 16 hours ago Share Posted 16 hours ago Gym weights session yesterday. Chased kids around a playground today, I think that's my rest day 3 1 Link to comment Share on other sites More sharing options...
Blueskies12 Posted 16 hours ago Share Posted 16 hours ago Well done @blackcat20 on your weights session. And I agree running after kids is tiring! Yesterday I took my dog for a long walk. Today we went for a bike ride, about 40 mins. I will try and not count these in my 3x though. 2 1 1 Link to comment Share on other sites More sharing options...
Crombek Posted 16 hours ago Share Posted 16 hours ago @UnknownUser I think it's just called the Swiss Alps Summit series? I think it comes before the 5km series in the progression, but you can easily change treadmill speed for heart rate zones. Be warned - looooots of incline like the first part of the 10km. And the half Mara series. 2 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now